Here are the Best Food List for your skin:
Squeezing a lemon or two on your salads or as a post-meal drink can take years. Vitamin C and antioxidant properties are not only beneficial for digestion, but also help prevent wrinkles and dryness, two primary aging factors.
Organic homemade ghee or good quality is filled with kindness of all kinds. Whether it is to help digestion or to bring shine and hydration to your skin, ghee and its good fatty acids have beneficial effects on health.
Filled with vitamin E and antioxidants, almonds are the fastest beauty meal you can take with you anytime.
Coconut water and coconut meat
People mistakenly think that the flesh of the coconut is getting fatter. On the contrary, it actually stimulates the metabolism by helping you lose weight. The antioxidant properties help repair the damage to the tissues and to your skin. Coconut water helps to moisturize and gives a glowing skin, it has even had anti-aging benefits.